How do I Guarantee my Success

How do I guarantee my success What should I be doing today? One of the most important steps is to make sure you are organized and have a plan that will guarantee you’re taking a step forward every single day. You definitely need to create an overall action plan that lists everything you’re going toContinue Reading

Tish lost 30lbs with the help of her group and her coach

My whole life, I’ve always been the “chubby girl” in the group. I never exercised, I ate junk, and I spent a whole lot of time feeling sorry for myself. During both of my pregnancies, my eating was out of control, and I just kept getting bigger and bigger. If someone took a picture ofContinue Reading

Take a 5 minute walk after lunch each day this week.

Take a 5 minute walk after lunch each day this week. After eating, you return to work, but your body has received a great deal of calories without the opportunity to burn them off. After each meal your body naturally begins converting food into nutrients for use by your body for energy. Take a 5 minuteContinue Reading


The POWER of PiYO On June19th Beachbody unveiled PiYo®, the much-anticipated fitness innovation from celebrity trainer, Chalene Johnson. And this time, she’s completely outdone herself. What is PiYo? For starters, PiYo is a low-impact, high-intensity program that fuses elements of yoga and Pilates to get you ultra-lean and intensely-defined. But if you think you canContinue Reading

Christopher lost 55lbs with the help of PUMP and Shakeology

Up until LES MILLS PUMP and Shakeology helped me lose 55 lbs., I’d never known what it was like not to be overweight. I was an obese child who became an obese adult. Then after losing my job this past year I packed on 30 more pounds to my already overweight body which made walkingContinue Reading

10 Tips for Physical Fitness

Why Get Fit? Although the case for physical fitness has been clearly established by scientific evidence, many people hold on to their sedentary lifestyle. Physically active people lower their risk of dying from and developing cardiovascular disease, type 2 diabetes, and some cancers, yet only three in 10 Americans get the amount of physical activityContinue Reading

Anthony improved his martial arts performance with COMBAT

Back problems and martial artists—those two things don’t usually go together. But to help with a disc problem in my lower back (and to help lose the weight I gained as a result of having back problems) I took up Tae Kwon Do and in three years I earned my black belt. Only problem was,Continue Reading

Hydration It’s Important

Hydration It’s Important While enjoying a nice hike this weekend in the beautiful Colorado weather, I observed other hikers hydration habits ranging from a 20oz bottle of water to a large camelback hydration pack and yes even to no water at all. Water is in fact an essential nutrient and adequate daily hydration is important.Continue Reading

Stock Your Pantry

Stock Your Pantry Have you ever come home after a long day of work only to find you have nothing in your kitchen to cook and end up ordering out of having a bowl of cereal for dinner.  Having a well stocked pantry along with a few easy recipes, is key for fast and nutritiousContinue Reading

Halibut with Cilantro and Lime

Halibut with Cilantro and Lime  4 servings Ingredients: 1 pound halibut, tuna, swordfish or mahi-mahi 2-3 Tbsp fresh squeezed lime juice ¼ c low sodium soy sauce 1 tsp cornstarch ½ tsp minced fresh ginger ½ tsp vegetable or canola oil ½ c slivered red onion 2 cloves garlic, minced ¼ c chopped cilantro  Continue Reading


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