Sweet Treats for Valentine’s Day

Sweet treats for Valentine’s Day! It’s hard to believe that Valentine’s Day is right around the corner! Never-mind, that it’s only a little of over a month after many people made new year’s resolutions, to eat healthier and live a healthier lifestyle! With the temptations of all these chocolates and sweets it is getting harder…Continue Reading

Why Are Super Foods So Super?

Why Are Super Foods So Super? From a basic perspective, adding fresh fruits and vegetables of all types to your daily diet is a very smart way to help improve your current levels of health and well-being. Fresh fruits and vegetables are so important that many national agencies and organizations have promoted the “five to…Continue Reading

Tara D ~ Shaun T’s positive toughness kept me focused

When I almost weighed 300 pounds I wouldn’t go to the Dr. out of fear for what they’d say. I tried as hard as I could to stay out of camera views because I didn’t want to look at myself. I couldn’t climb stairs. Sadly, just walking was tough. I couldn’t even walk a block…Continue Reading

Food Combining for Good Health

Food Combining for Good Health Guest Blogger Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since…Continue Reading

Ian E ~ I had no clue what “being healthy” really meant

Before P90X I was somewhat thin with minimal muscle tone and was too embarrassed to go to the beach. Even though I was far from being overweight, I was carting around more fat on my body than ever before, felt disgusting, had zero confidence, and hated who I’d become. That’s when I knew it was…Continue Reading

How to combat common Holiday Stress

How to combat common Holiday Stress Just thinking about a family get together can cause stress.  Besides turkey, cookies, and presents, the holiday season often brings STRESS on like no other time of year. For me unless I’m traveling to see my family I rarely get stressed around the holidays, but this year is different. …Continue Reading