Why We Choose the Food We Do

Why We Choose the Food We Do Guest Blogger Samantha, MS, RD, Certified Wellcoach®  There are endless resources and information available to guide consumers to make a variety of food selections. There are also a number of factors that cause consumers to make the food selections they do. According to the Social Ecological Model (SEM),Continue Reading

Onteral R “Beachbody saved my life”

You’d think that losing your breath while bending down to tie your shoes would be a huge inspiration to lose weight. But nooooo, it wasn’t until my fiancé told me that my stomach was starting to feel fluffy and gave me the nickname “Pillsbury Doughboy” that I finally committed to changing my lifestyle. I beganContinue Reading

Eating Organic

Eating Organic Guest Blogger Valerie  I’m passionate about food – especially preparing and eating it.  I read cookbooks like novels, and I’m not intimidated by unusual ingredients.  More often than not, I also spend time converting the recipes I follow to be healthier, often by reducing added fat and salt, or making a meat-based dishContinue Reading

How to Grow your Beachbody Business

How to Grow your Beachbody Business You have to talk to more people and I don’t mean sitting in front of face book messaging people.  Go old school and pick up the phone.  After all you are a professional, not an amateur. You have solutions that can and will help people get healthier and stayContinue Reading

Kayla G “I decided that I wanted more for myself”

Last December, I found myself feeling totally overwhelmed, discouraged, depressed, and really upset about how much weight I had gained. You see, I had a new baby—and a million excuses. I didn’t have time to go to the gym because my baby needed me. My job in the pediatric emergency department needed me. And myContinue Reading

The Mental Game to keeping weight off

The Mental Game to keeping weight off Keeping the weight off is a mental thing, first and foremost.  Maintaining your body is all about making the right choices. It’s about focusing on the right behavior and changing existing habits to reach a healthier overall lifestyle. So how can you do this? Here are some helpfulContinue Reading

Staying motivated to achieve your goals

Staying motivated to achieve your goals Why do we set goals to live healthier and a more active lifestyle but give up and don’t reach our goals?  It sounds easy to switch to a healthier lifestyle, but the “doing” is what we sometimes struggle with.  Most of us want to live a healthier lifestyle butContinue Reading

Luz K “Now, I can keep up with my toddler”

With 70 pounds of baby weight that I couldn’t seem to lose, I knew I was heavy. But when my doctor told me I was pre-diabetic and my blood pressure was skyrocketing because I was overweight—I promised myself it would be the last time anyone said I was overweight. One night when I was soContinue Reading

What Type of Home Business is right for you?

What Type of Home Business is right for you? Entrepreneurship: is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people can’t.  Being a Home Business owner is a wonderful dream to have, but it is an even greater reality. WithContinue Reading

Top 8 Reasons to See a Chiropractor

Top 8 Reasons to See a Chiropractor Despite being in existence almost as long as most modern medical practices, chiropractic treatment is still considered by most to be a form of alternative medicine. Many people continue to live with pain, stiffness, and soreness that could be treated using standard, accepted chiropractic techniques because they don’tContinue Reading