Beachbody Performance Line

Beachbody Performance Line It’s HERE!! No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. To turbocharge your workouts and recovery no matter what your fitness level. These unique formulas were designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this… Continue Reading

CIZE the End of Exercise is HERE

CIZE the End of Exercise is HERE The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be… Continue Reading

It’s a Birthday Giveaway

It’s a Birthday Giveaway! I made it! Another trip around the sun, another year older! While I know some people hate growing older for whatever reason, I’m not one of them.  I love my birthday! Besides I’ve always thought that it’s just a number.  Also I really can’t believe that in a few days I will… Continue Reading

Meal Prep 101

Meal Prep 101 My biggest trick to sticking to a healthier eating plan is to PREPARE! The point to be prepared is to have the work done ahead of time so you are not making meals from scratch every day.  Not only does this save time, but once you develop a routine each week, it… Continue Reading

Garlic Mashed Cauliflower Potatoes

Garlic Mashed Cauliflower Potatoes 4 servings Ingredients: 16 oz frozen cauliflower florets (or 1 head of fresh cauliflower cut into florets) 1 large clove garlic, minced 1 Tbsp butter or margarine ¼ c 1% milk ¼ c potato flakes ½ tsp black pepper ½ tsp kosher salt Bring a large pot of water to a… Continue Reading

Why Shakeology? Why Not Shakeology?

Why Shakeology? Why Not Shakeology? I’ve tried plenty of meal meal replacement shakes in the past and nothing compares to Shakeology! Taste wise and the health benefits are just amazing! People ask my Why Shakeology? and I basically ask Why Not Shakeology? Here are just a few of the many benefits I’ve experienced increased energy,… Continue Reading

Chiropractic Care Supports a Healthy Body

Chiropractic Care Supports a Healthy Body The importance of making healthy lifestyle choices is becoming increasingly well known. Vigorous exercise, a healthy diet, and sufficient rest are key components of a healthy lifestyle, regardless of a person’s age. But in order to get the most out of the good things you’re doing on your own… Continue Reading

How much water should you really drink?

How much water should you be drinking? I really like this calculation because it’s a little higher than most which works out well for hot summer months and when you are working out. Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The… Continue Reading