How to combat common Holiday Stress

How to combat common Holiday Stress Just thinking about a family get together can cause stress.  Besides turkey, cookies, and presents, the holiday season often brings STRESS on like no other time of year. For me unless I’m traveling to see my family I rarely get stressed around the holidays, but this year is different. …Continue Reading

Your Dumbbell Based At-Home Strength Training Program

Your Dumbbell Based At-Home Strength Training Program As you gear up to start getting healthier and begin a workout protocol, it’s a must that you get some strength training into the picture. Strength training is going to help to ensure that you are building up more functional strength, boosting your metabolic rate, and strengthening your…Continue Reading

Why You Should Start Your Own Fitness Business

Why You Should Start Your Own Fitness Business #1 YOUR DREAM: What are you looking for? What is your DREAM? I want to know what it is YOU are looking for with this business opportunity. Is it more money, time, significance? I want to know your WHY. Next question I want to ask is: Do…Continue Reading

Jackie A ~ I was going to control my diet.

Before starting the Ultimate Reset, I was addicted to caffeine and sugar. I’d added a few pounds, but my weight wasn’t my only issue. As much coffee as I drank, I was still constantly tired. I was late for work because I just couldn’t get up. I was grumpy. And I was ready to try…Continue Reading

Quick Tips To Get More From Your Strength Training Sessions

Quick Tips To Get More From Your Strength Training Sessions Getting started on a new strength training workout session? If so, it’s vital that you are taking steps to ensure that you are going to reap maximum results from every second you invest during your workout. After all, if you’re going to do the workouts,…Continue Reading

Common Mistakes Women Make With Strength Training

Common Mistakes Women Make With Strength Training If you’re just starting up on a strength training program, it’s vital that you are fully aware of some of the most common mistakes that are typically made by women who are going about their program. While strength training is one of the most effective exercise variations that…Continue Reading

Cory W ~ No complications from Type 1 Diabetes

I’ve always wanted to get leaner and gain muscle mass, but I’ve never had any success doing my own program. Getting the nutrition part has been tough, especially since I was diagnosed with type 1 diabetes as a teenager. As I got older, I could tell that I was getting more and more out of…Continue Reading

The Top Reasons You Should Be Strength Training

The Top Reasons You Should Be Strength Training If you are someone who is looking to make an improvement to your health and fitness level, taking your body composition to a leaner level and leading a more active lifestyle, one form of exercise that you absolutely must be adding to the mix is strength training.…Continue Reading

Team Beachbody home business fact or fiction?

Team Beachbody home business fact or fiction? When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of all is “Oh … that one of those multi-level marketing things. Is that like a pyramid scheme?” This…Continue Reading