Can Exercise be Fun?

Can Exercise be Fun? Well, YES  of course it can! Let’s back up a little bit very few of my friends and even myself would hardly ever use the word “fun” when talking about exercise or working out.  If you were to ask your friends or post on facebook, or ask your coworkers FUN isContinue Reading

Mandi C “Hip Hop Abs was awesome”

Before I lost 101 pounds with Hip Hop Abs I was always tired and was never up for anything new or exciting. I hated going to amusement parks and fairs because I was too big for the rides, yet that didn’t stop me from eating ALL the food. I felt horrible most of the time,Continue Reading

Veganism. What, Why, and How to Ensure Nutritional Adequacy

Veganism. What, Why, and How to Ensure Nutritional Adequacy Guest Blogger Samantha,  MS, RD, Certified Wellcoach® Veganism is a lifestyle choice to exclude the use of all animal products, whether that is through dietary consumption, clothing choices, or cosmetic use.  More specifically, a vegan lifestyle excludes all foods of animal origin like cheese, milk, yogurt,Continue Reading

Why We Choose the Food We Do

Why We Choose the Food We Do Guest Blogger Samantha, MS, RD, Certified Wellcoach®  There are endless resources and information available to guide consumers to make a variety of food selections. There are also a number of factors that cause consumers to make the food selections they do. According to the Social Ecological Model (SEM),Continue Reading

Onteral R “Beachbody saved my life”

You’d think that losing your breath while bending down to tie your shoes would be a huge inspiration to lose weight. But nooooo, it wasn’t until my fiancé told me that my stomach was starting to feel fluffy and gave me the nickname “Pillsbury Doughboy” that I finally committed to changing my lifestyle. I beganContinue Reading

Eating Organic

Eating Organic Guest Blogger Valerie  I’m passionate about food – especially preparing and eating it.  I read cookbooks like novels, and I’m not intimidated by unusual ingredients.  More often than not, I also spend time converting the recipes I follow to be healthier, often by reducing added fat and salt, or making a meat-based dishContinue Reading

How to Grow your Beachbody Business

How to Grow your Beachbody Business You have to talk to more people and I don’t mean sitting in front of face book messaging people.  Go old school and pick up the phone.  After all you are a professional, not an amateur. You have solutions that can and will help people get healthier and stayContinue Reading

Kayla G “I decided that I wanted more for myself”

Last December, I found myself feeling totally overwhelmed, discouraged, depressed, and really upset about how much weight I had gained. You see, I had a new baby—and a million excuses. I didn’t have time to go to the gym because my baby needed me. My job in the pediatric emergency department needed me. And myContinue Reading

The Mental Game to keeping weight off

The Mental Game to keeping weight off Keeping the weight off is a mental thing, first and foremost.  Maintaining your body is all about making the right choices. It’s about focusing on the right behavior and changing existing habits to reach a healthier overall lifestyle. So how can you do this? Here are some helpfulContinue Reading